Morpheus
60 Capsules, 2-a-day, Liposomal, Made In Greece
The sleep supplement you need for restorative sleep and waking up energized!
- Reduces time taken to fall asleep
- Promotes restful sleep
- Reduces night-time wake-ups
- Reduces symptoms of all 5 types of insomnia
- Reduces sleep inertia (waking up tired)
Magnesium, Zinc, Chromium, L-Glycine, Lavender Extract 4:1, Lemon Balm Extract 4:1, L-Tryptophan, Chamomile Extract 10:1. Other Ingredients: Sunflower Lecithin Powder, Potato Starch, Microcrystalline Cellulose, Silicon Dioxide.
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Supplement Facts
Values |
per 2 caps |
NRV% |
Magnesium |
300mg |
80 |
Zinc |
10mg |
100 |
Chromium |
40mg |
100 |
L-Glycine |
250mg |
* |
Lavender extract 4:1 |
200mg |
* |
Lemon Balm extract 4:1 |
160mg |
* |
L-Tryptophan |
50mg |
* |
Chamomile extract 10:1 |
50mg |
* |
Other ingredients: Sunflower Lecithin Powder, Potato Starch, Microcrystalline Cellulose, Silicon Dioxide.
Ingredients
Magnesium is a natural relaxant that helps ease muscle tension and stress, preparing your body for sleep. It plays a crucial role in neurotransmitter function and the regulation of the sleep hormone melatonin.
The Role of Magnesium in Sleep Health: A Systematic Review of Available Literature
L-Tryptophan is an amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood and sleep. Serotonin is then converted into melatonin, helping to naturally regulate sleep-wake cycles without the need for external melatonin supplementation.
Frequently Asked Questions
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin, neurotransmitters that regulate mood and sleep cycles. Increased levels of these neurotransmitters can improve sleep quality and reduce the time it takes to fall asleep. Research shows that L-Tryptophan supplementation can enhance sleep quality and duration.
Magnesium plays a vital role in regulating neurotransmitters that are involved in sleep. It helps calm the nervous system and relax muscles, promoting a state of relaxation necessary for restful sleep. Studies have found that magnesium supplementation can improve sleep quality, particularly in individuals with low magnesium levels.
Lemon Balm and Chamomile are herbs known for their calming and sedative effects. Lemon Balm has been shown to reduce anxiety and improve sleep quality by modulating GABA receptors in the brain. Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and sleep.
For best results, take the Sleep Support Supplement 30-60 minutes before bedtime. This allows the ingredients to work synergistically to promote relaxation and prepare your body for a restful night's sleep. Consistent use as part of your nightly routine can help optimize sleep quality over time.